بالصور: 10 تمارين يوغا لتخفيف آلام الحمل واستعادة ليونة العضلات

The unique Abu Dahab months of trained yoga in Egypt, after the athlete was founded under the name of The Two Studio Twenty collaboration with Nada Sheikh, and unique beauty, has become a certified yoga trainer for months of stars in Egypt , including Yasmin Sabri . 

Farida Abul-Dahab announced her pregnancy months ago and is now in the advanced months, and yet she has not stopped practicing yoga , as she believes that it is important to restore muscle tone and relieve pregnancy pain, in addition to working on the body for childbirth. 

Farida says, “Each woman’s experience differs from others during pregnancy, and every woman should consult her doctor before undertaking any kind of exercise.” And she advises everyone who wants to practice yoga during pregnancy, saying, “You should listen to the needs of your body, if you wake up one day and do not want to move, then that is normal, you should not pressure yourself to practice yoga. Watch your breathing, if it is difficult for you to breathe at any stage you have to Stop immediately and take a rest. ” 

Farida loves to do exercises that stretch the muscles and relieve the stress that pregnancy causes on her back and sides. She shares with us 10 important yoga exercises for women during pregnancy in the photo gallery above. 

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